Healthy tips

Did you know... ... 95% of who we are by the time we are 35 are a collection of unconsious thoughts, emotions, and behaviours?  They are...

I'd like to reveal why I became a yoga teacher. My love of yoga began in 1999 - although practice hasn't always been consistent. With...

Deep breathing sounds like something so simple that you may think, "how can that possibly help me?". Studies show that just by slowing...